what are the nature sweetners and the different kinds?

Natural sweeteners are alternatives to regular table sugar (sucrose).

They are derived from natural sources such as plants, fruits, and honey.

Some examples of natural sweeteners include agave nectar, coconut sugar, date sugar, honey, maple syrup, stevia, and yacon syrup.

Each natural sweetener has its own unique flavor and sweetness level, so it is important to experiment and find the one you like best.

Additionally, some natural sweeteners have additional health benefits such as being rich in minerals and antioxidants, having a lower glycemic index than regular sugar, and providing dietary fiber.